mega murph 2017 at clearpath for veterans in syracuse, new york. congratulations to all of the amazing athletes who completed MURPH, a classic crossfit "hero" WOD - meant to honor and celebrate those who serve our country in the armed forces.

MURPH | 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run with a 14 lb vest for women, 20 lb vest for men